Kegel Exercises for Men: Strengthening the Ejaculatory Muscle for Firmer Erection, Long-Lasting Sex, and Stronger Orgasms

Kegel exercises for men, also known as PC muscle exercises for men or Male Kegel exercises, are a form of exercises performed to tone (strengthen) the PC muscle, more precisely, the ejaculatory muscle.

The ejaculatory muscle accurately termed the BC (Bulbocavernosus) muscle, is the muscle that contracts and pushes out semen during ejaculation and orgasm. It is the same muscle that controls the flow of urine, and that also allows a guy to move his erect penis up and down.

Kegel exercise for men is the flexing and relaxing of the ejaculatory muscle.

Benefits of doing Kegel exercises regularly

There are several benefits of Kegel exercises for men or benefits a man or a guy can derive from doing Kegel exercises regularly (preferably daily).

And such Kegel benefits include:

1. cure and prevent urine incontinence
2. improve the general health of the genitals
3. improve the health of the prostate

Sexual benefits a guy derives from doing Kegel exercises regularly:

• stronger and harder erections
• improved sexual performance
• intense orgasm during ejaculation
• increase in sperm count

Male Kegel Exercises and Bedroom Stamina…

One of the sexual benefits of Kegels for men or a major benefit a guy can derive from doing Kegels for men regularly is that it will help to improve sexual performance.

Again, the ejaculatory muscle is the muscle that contracts and pushes out semen during ejaculation and orgasm – or simply, the muscle that regulates ejaculation control…

…and a well-toned ejaculatory muscle offers a man more ejaculatory control during sex in order to last as long as he desires.

For a guy or a man to be able to last longer in bed, he needs to completely relax his ejaculatory muscle throughout sex…

…the male Kegel exercises help him strengthen his ejaculatory muscle so that he can develop the ability to completely relax it AT WILL throughout sex… until the time he decides to ejaculate and orgasm.

Plus, a well-toned ejaculatory muscle offers a guy the ability to clench (hold in a tight grasp) his ejaculatory muscle to fend off an impending ejaculation in order to prevent himself from ejaculating sooner than he would like to.

Male kegel exercises tone up the ejaculatory muscle which then offers a man more ejaculatory control during sex.

A Weak Ejaculatory and Early Ejaculation

You see, the rhythmic and involuntary contraction of the ejaculatory muscle pushes a guy closer to ejaculating and orgasm…

…having the ejaculatory muscle relaxed throughout sex gives a guy more control over his ejaculation and he can decide when he wants to come.

Now, a weak ejaculatory muscle, on the other hand, makes it difficult for a guy to keep his ejaculatory muscle relaxed for a longer period of time, leading to early ejaculation.

That said, doing Kegel exercises regularly tones (strengthens) up the ejaculatory muscle and gives a guy the ability to completely relax it AT WILL throughout sex so that he can last as long as he wants.

How Kegel exercises for men are performed

First, one needs to identify the exact muscle to flex.

Again, the ejaculatory (or Bulbocavernosus) muscle is the muscle that contracts during ejaculation and orgasm… and one can locate it by imagining that he’s trying to stop the flow of urine…

…the muscle one contracts to stop the flow of urine is the ejaculatory muscle, accurately termed the BC (Bulbocavernosus) muscle. One should feel a muscle near the anus that flexes or contracts inwards… when the muscle is relaxed, the urine will flow again. This is the ejaculatory (or Bulbocavernosus) muscle at work… and the muscle to flex.

Moving on… how Kegel exercises for men are performed

Kegel exercises are remarkably easy to do…

…all that a guy has to do is simply flex (contract) and relax his ejaculatory muscle repeatedly for a few minutes.

As simple as that!

Everyone has his version of doing Kegels, but it is the same principle.

1. you flex the ejaculatory muscle tightly and hold the contraction (as if holding in urine) for a few seconds
2. relax the muscle for another few seconds
3. repeat the process over and over again.

A couple of things to note when one performs these exercises

Before one begins the exercise, he has to empty his bladder first.

And he has to breathe normally throughout the exercise… inhale as he flexes, and then exhale as he relaxes his muscle. The surge of oxygen during inhalation will introduce more energy during the muscle contractions, resulting in a more effective workout.

One also has to try and relax all other muscles as he performs the exercise. This includes his abdominal muscles, and the muscles in his buttocks, legs, and thighs.

Lastly, it is recommended that a man avoids doing these exercises with a full erection.

Kegel exercises for men tone up the ejaculatory muscle to give a guy more control over his ejaculation and to decide when he wants to come.

Now, to the exercise.

The Workout Plan – Kegel Exercises for Men

First, one finds a posture that will help him feel relaxed so he doesn’t end up flexing other muscle groups. Some guys or men claim it’s easier to do the exercises when lying down. Some find it easier to do the exercises when sitting down in a chair. Whichever position you choose, make sure you’re able to relax your leg/thigh, buttocks, and abdominal muscles.

Moving on…

Again, everyone has his version of Kegels, and one can come up with his version.

But again, it’s the same principle… flex and relax.

Given below is the basic workout… usually for newbies.

A guy starts out by holding his contraction for 3 seconds, then build it up to holding for a longer duration.

So here’s how it goes:

The Kegel Workout for Beginners or When Starting Out

The first week – Level 1

1. Flex (or contract) the ejaculatory muscle tightly and hold the contraction for 3 seconds
2. Release the muscle and relax for another 3 seconds
3. Perform a set of 10 flexes (or repeat step #1 10 times), 3 times a day

The second week – Level 2

1. Flex (or contract) the ejaculatory muscle tightly and hold the contraction for 5 seconds
2. Release the muscle and relax for 5 seconds
3. Perform a set of 10 flexes, 3 times a day

Week 3 – Level 3

1. Flex the ejaculatory muscle tightly and hold the contraction for 7 seconds
2. Release the muscle and relax for 7 seconds
3. Perform a set of 10 flexes, 3 times a day

Week 4 – Level 4

1. Flex the ejaculatory muscle tightly and hold the contraction for 10 seconds
2. Release the muscle and relax for 10 seconds
3. Perform a set of 10 flexes, 3 times a day

Week 5 – Level 5

1. Flex the ejaculatory muscle tightly and hold the contraction for 10 seconds
2. Release the muscle and relax for 10 seconds
3. Perform a set of 20 flexes, 3 times a day

Another variation of Kegel exercises for men

1. Flex the ejaculatory muscle tightly and hold the contraction for 3 seconds
2. Release and relax for 3 seconds
3. Perform a set of 50 flexes (that is, repeat step #1 50 times), once a day

…for the first week.

So this is how this variation (or workout) goes:

• The first week: 50 flexes a day
• The second week: 100 flexes a day
• The third week: 150 flexes a day
• The fourth week: 200 flexes a day
• The fifth week: 250 flexes a day
• Sixth week: 300 flexes a day

With this variation, doing them first thing in the morning before you get out of bed every day or last thing at night is a good idea.

So, there it is…

…Kegel exercises for men.

Just like any other muscle group in the body, the more one practices male Kegel exercises, the stronger his ejaculatory muscle gets, and the better his ejaculatory control will be – helping him last as long as you want during sex.

A man needs to perform Kegel exercises regularly to get results.

Although, he can take a day or two off especially when he feels soreness… to recover. Taking one or two days off to rest or recover from soreness won’t affect the exercise in any way.

That being said…

…investing at least 5 minutes each day for Kegel exercises will give a man very good, noticeable results and the sexual and general health benefits that come with it.

One should add it to his daily routine and let it become an integral part of it. It becomes very easy and natural after a week of doing the first set of exercises.

And after a few weeks – about 3 to 6 weeks – his ejaculatory muscle will start to strengthen and give him far better ejaculatory control than before.

I hope this article has given you a deep insight into Kegel exercises for men.

Do you find it helpful? Then share and tell people about it. And comment below and let me know what you think.

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