HomeMen's HealthPremature EjaculationHow to Stop Premature Ejaculation Using 4 Proven Techniques

How to Stop Premature Ejaculation Using 4 Proven Techniques


“Discover How to Last as Long as You Want During Sex… Ejaculate and Orgasm on Command!”

lloyd lester ejaculation by command

Do you ejaculate and orgasm too fast?

If you suffer from premature ejaculation and are searching for a natural solution to it and want to get it sorted out PERMANENTLY, then this program is exactly what you need.

‘Ejaculation By Command’ is a comprehensive step-by-step sexual endurance program that teaches men how they can naturally and permanently beat premature ejaculation and unlock their full endurance in the bedroom.


Premature ejaculation, a.k.a. ejaculating shortly after penetrating your girl or woman – is really frustrating.

You will be very excited to have sex…

…you will get your girl or woman hot and ready for some good humping and anticipate giving her a one-of-a-kind sexual experience she can only have with you… only to ejaculate and orgasm seconds into intercourse.

Again, this is really frustrating.

If you’re a guy or a man reading this and you suffer from premature ejaculation, then you know how frustrating this is, not to mention embarrassing.

That being said…

…how do you stop premature ejaculation or what can you do to stop premature ejaculation?

Or how can you stop premature ejaculation?

In this article, I share with you how to naturally and permanently rid yourself of premature ejaculation, and how to prevent yourself from ejaculating quickly during sex – how to stop premature ejaculation.

I discuss the 2 methods to rid yourself of premature ejaculation for good…

…and 4 techniques to stop premature ejaculation or the techniques that will help you prevent yourself from ejaculating prematurely during sex.

What you’re going to learn in this article will give you the coveted ability to last as long as you like during sex.

Let’s begin.

To rid yourself of premature ejaculation FOR GOOD…

…in other words, if you want to last as long as you like during sex, you should eat healthily to provide your body with the sexual nutrients it needs to perform at its peak during sexual activity.

You see, what you eat and drink plays a MAJOR role in sexual performance.

The human body needs vital nutrients for its related bodily functions and most especially, to produce and maintain adequate levels of sex hormones that enhance sexual performance or our sex life in general. But unfortunately, most diet choices NOT only lack these vital nutrients but are also unhealthy. This, as a consequence, negatively affects and hinders stamina.

To put it simply, not eating healthily (a poor or unhealthy dietary lifestyle) negatively impacts sexual performance. A poor or unhealthy diet hampers blood circulation and saps energy levels, which inadvertently results in premature ejaculation.

However, eating healthily and more particularly, eating foods that have a direct effect on sexual health will provide the body with the sexual nutrients it needs to perform at its peak during sexual activity. And this will make you perform at your absolute best during sex.

A healthy diet produces, regulates, and balance sex hormones in the body, improves blood flow throughout the body and especially to the penis for a stronger erection and better ejaculatory control, and boost our energy levels to perform at your absolute best during sex.

That said…

…to rid yourself of premature ejaculation and perform at your absolute best during sex, you have to eat healthily and more particularly, eat foods that have a direct effect on sexual health.

(If you would like to NATURALLY and PERMANENTLY cure premature ejaculation, I recommend you check out my e-book called ‘Curing Premature Ejaculation’. Click here to learn more.)

how to stop premature ejaculation
The human body needs certain sexual nutrients to perform at its peak during sex.

Moving forward.

Are you a chronic masturbator?

…and do you regularly masturbate out of a desire to experience an orgasm as soon as possible?

If you are, then you’ve inadvertently conditioned yourself to come or ejaculate quickly during sexual intercourse.

You see, habitual speedy masturbation practice for a quick release (or out of a desire to experience an orgasm as soon as possible) inadvertently leads to quick ejaculation – or inadvertently conditions one to ejaculate quickly during actual sex. [Read: ‘7 Causes of Premature Ejaculation: Why Most Guys and Men Finish Too Soon During Sex’]

Now, to rid yourself of premature ejaculation, you have two options…

…either you:

Yes! you can use masturbation as an exercise to train yourself to last longer during sex. (Find out how here: “Curing Premature Ejaculation”)

Read More: How to Treat Premature Ejaculation In 2 Simple and Hugely Steps

Habitual speedy masturbation practice for a quick release inadvertently leads to quick ejaculation during actual sex.

tips to premature ejaculation
Habitual speedy masturbation practice for a quick release inadvertently leads to quick ejaculation during actual sex.

Moving forward.

So, to rid yourself of premature ejaculation for good, start eating healthily to provide your body with the sexual nutrients it needs to perform at its peak during sexual activity.

And while at it, strive to avoid masturbating out of the desire to experience an orgasm as soon as possible.

And in a few weeks, you should see tremendous improvement in your sexual performance.

Read: How to Avoid Premature Ejaculation In 5 Simple Proven Steps

Now, let’s get to…

…how to stop yourself from ejaculating prematurely during sex or how to stop premature ejaculation during sex

When you’re having sex and you feel you’re about to ejaculate…

…slow down (technique #1)

As you may know, thrusting in and out of a warm vagina is extremely pleasurable and stimulating.

The friction or stimulation to the penis intensifies excitement and gradually causes arousal to heighten which pushes us closer to ejaculation and orgasm.

And this means that continuous penetration or thrusting non-stop results in ejaculation and orgasm in no time.

That said…

…when you feel you’re on the verge of coming or you feel you’re about to ejaculate, slow down your thrusting movements.

This will keep your excitement and arousal from intensifying. And hence keep premature ejaculation at bay.

Resume sex when you feel your arousal has lessened.

Understand…

Having sex is all about rhythm… and as soon as you break that rhythm, the urge to come or ejaculate disappears.

If you’re going to come soon after penetrating your girl or woman, it’s because you allowed your excitement to peak without control – you fail to control your arousal.

Read: How to Control Your Sexual Arousal to Hold Back Ejaculation and Prolong Sex

Also read: How to Fix Premature Ejaculation In 2 Simple and Hugely Steps

Moving forward.

The next technique to stop premature ejaculation or prevent yourself from ejaculating prematurely is to…

…thrust shallow and short (technique #2)

In other words, move in and out of your girl or woman with just the tip of your penis, rather than going in deep with your full manhood.

Usually, you will thrust deep into your girl or woman and then pull back, then go deep, and then pull back – savoring the pleasure you feel around your penis and the warmth of the vagina.

But you see, deep thrusting movements stimulate the full penis and thereby increase excitement and intensify arousal, while the short shallow thrusts, not so much.

So here, there’s less stimulation to the penis. And this helps you keep early ejaculation at bay to last longer during sex.

Thrusting shallow and short or moving in and out of your girl or woman with just the tip of your penis, rather than going in deep, lessen the stimulation to the penis and keep your excitement and arousal from intensifying and becoming overwhelming. And thus, helps you delay ejaculation to last longer.

That said…

…when you feel you’re about to ejaculate sooner than you would like to, switch from the deep thrusting movements to short shallow thrusting – fuck your girl or woman with just the tip of your penis until you feel your arousal subsides… then return to your usual thrusting movements.

Here’s a secret tip:

The most sensitive part of the vagina is at the entry.

The first 1/3 – that is, the first few inches – of the vagina has the most nerve endings… making the vaginal entrance (the entry) very sensitive. And thus, thrusting short or shallow (thrusting in and out of your girl with just the tip of your penis) will feel pleasurable for her and will intensify her pleasure.

Deep thrusting movements stimulate the full penis and hence intensifies excitement and arousal.

Read More: How to Prevent Premature Ejaculation In 5 Simple Proven Steps

Moving forward.

The next technique to stopping premature ejaculation or preventing yourself from ejaculating prematurely is to…

…switch from a “thrusting motion” to a “grinding motion” (technique #3)

In other words, when you feel you’re about to ejaculate sooner than you would like to, instead of thrusting in and out of your girl or woman as we typically do when having sex, thrust deep into her and grind against her pussy.

…or have her grind against you if she’s the one on top (cowgirl style).

There is less penile stimulation here… and thus, your excitement and arousal won’t intensify.

This will help stop premature ejaculation.

The friction and stimulation to the penis as you thrust in and out of your woman or girl with your full penis increases excitement and gradually intensifies arousal that pushes you closer to ejaculation and orgasm…

…but grinding or rubbing against your girl or woman will lessen stimulation to the penis and keep your excitement from intensifying and pushing you to ejaculation.

Not only will this help stop premature ejaculation and prolong sex, but it will also give your girl the clitoral stimulation and pleasure she needs to orgasm – if you grind a little longer, you will bring her to a clitoral orgasm.

Keep reading: 10 Simple and Proven Techniques to Last Longer in Bed

Also read: How to Control Premature Ejaculation With 7 Proven Tips and Techniques

Now, when you really feel you’re going to come…

…stop thrusting to keep your arousal from becoming overwhelming (technique #4)

Here, you can choose to stay still inside your girl or woman for your arousal to subside before you resume sex again.

…or you can pull out.

This will help keep your arousal under control and add a couple of minutes to sex.

Again, as I mentioned earlier, having sex is all about rhythm… and as soon as you break that rhythm, the urge to come or ejaculate disappears.

So when you really feel you’re going to come, stop fucking and stay still or pull out of your girl or woman for your arousal to subside.

Once you feel that the urge to ejaculate has subsided, you can resume having sex again.

Hint:

Instead of completely stopping sex, you can go down on your girl or woman or stimulate her (rub her clitoris) with your fingers.

Oral sex or going down on your woman is not just something you do before you have sex… this is also one of the effective ways to stop premature ejaculation – to keep your arousal from becoming overwhelming and ejaculating prematurely.

Plus, it’s a good idea to ensure that you don’t put a pause on your girl or woman’s pleasure when you have to stop sex to keep yourself from losing control… since women need persistent stimulation to enjoy sex and climax. [Read: ‘How to Go Down On Your Girl’ and ‘Cunnilingus… And the Female Pleasure and Orgasms’]

Heck, you can even finger your girl or woman to an orgasm or two before you resume intercourse. [Read: ‘How to Finger a Girl or a Woman to Orgasmic Bliss’]

Read More: What to Do When You Ejaculate Prematurely During Sex Or Sooner Than You Would Like to

Having sex is all about rhythm… and as soon as you break that rhythm, the urge to come or ejaculate disappears.

So, there you have it…

…how to naturally and permanently rid yourself of premature ejaculation, and techniques to stop premature ejaculation.

Put these techniques into action… and see yourself lasting a lot longer during sex than you did previously.

All said and done, you should eat healthily to provide your body with the sexual nutrients it needs to perform at its peak during sexual activity. [Read: ‘How to Cure Premature Ejaculation In 2 Simple and Hugely Steps’]

So again, there you have it…

…how to naturally and permanently rid yourself of premature ejaculation, and how to stop premature ejaculation or prevent yourself from ejaculating prematurely during sex.

Don’t forget to read: How to Last Longer in Bed Naturally

I hope this article has given you insight into how to stop premature ejaculation.

Do you find it helpful? Then share and tell people about it.

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“Discover How to Last as Long as You Want During Sex… Ejaculate and Orgasm on Command!”

lloyd lester ejaculation by command

Do you ejaculate and orgasm too fast?

If you suffer from premature ejaculation and are searching for a natural solution to it and want to get it sorted out PERMANENTLY, then this program is exactly what you need.

‘Ejaculation By Command’ is a comprehensive step-by-step sexual endurance program that teaches men how they can naturally and permanently beat premature ejaculation and unlock their full endurance in the bedroom.


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