If you suffer from premature ejaculation and you want to learn how to prevent it in order to last longer in bed, then this article is for you. In this article, I share with you how to prevent premature ejaculation… I discuss 2 simple but effective methods to prevent even the worst case of premature ejaculation. So even if you ejaculate seconds into intercourse, what you’re going to learn in this article will give you the coveted ability to last a lot longer during sex. Let’s begin.
Premature ejaculation, a.k.a. ejaculating shortly after penetrating your girl or woman or ejaculating before you would like to – is really embarrassing.
You’ve got a girl or your woman hot and ready for some good humping, only to ejaculate or blow your load literally seconds into intercourse.
If you’re a guy or a man reading this and you suffer from premature ejaculation or you ejaculate prematurely or shortly after penetrating your girl or woman, then you know how frustrating and embarrassing this is.
This can severely bruise your confidence and ego…
…and can cause you to shy away from having sex altogether – because you will be too embarrassed about ejaculating prematurely AGAIN during sex.
That being said…
…how do you prevent premature ejaculation?
Let’s get to it.
How to Prevent Premature Ejaculation
…are you a chronic masturbator?
And do you regularly masturbate out of a desire to experience an orgasm as soon as possible?
If you do, then STOP.
Or at least, do it right.
You see, in large part, premature ejaculation is a conditioned response.
When we were younger, we used to masturbate quickly out of a desire to ejaculate and experience an orgasm as soon as possible. Unfortunately, this inadvertently conditions us to come or ejaculate quickly during sex later in life.
So if you’ve been masturbating for a long time and especially since your teen years and you frequently do in order to experience an orgasm as soon as possible, you’ve inadvertently conditioned yourself to ejaculate quickly during sexual intercourse. [Read: ‘7 Causes of Premature Ejaculation – Why Most Guys and Men Finish Too Soon During Sex’]
Now, the first step to preventing premature ejaculation is to refrain from masturbating… specifically, masturbating to experience an orgasm as soon as possible. So if anything, use masturbation as an exercise to train yourself to last longer during sex.
(Yes, you can use masturbation as an exercise to train yourself to last longer during sex. Masturbation, when done ‘right’ can help a guy or a man learn how to delay his ejaculation.)
Read: How to Avoid Premature Ejaculation In 5 Simple Proven Steps
Also read: How to Control Premature Ejaculation With 7 Proven Tips and Techniques
Masturbating quickly and out of the desire to ejaculate and experience an orgasm as soon as possible inadvertently conditions you to ejaculate quickly during actual sex.
Keep reading: 10 Simple and Proven Techniques to Last Longer in Bed
The next step in preventing premature ejaculation is to…
…eat healthily to provide your body with the sexual nutrients it needs to perform at its peak during sex (step #2.)
What we eat and drink plays a MAJOR role in sexual performance.
You see, the human body needs vital nutrients for its related bodily functions and most especially, to produce and maintain adequate levels of sex hormones that enhance sexual performance or our sex life in general. But unfortunately, most diet choices NOT only lack these vital nutrients but are also unhealthy. This, as a consequence, negatively affects and hinders stamina.
To put it simply, not eating healthily (a poor or unhealthy dietary lifestyle) negatively impacts sexual performance. A poor or unhealthy diet hampers blood circulation and saps energy levels, which inadvertently results in premature ejaculation.
However, eating healthily and more particularly, eating foods that have a direct effect on sexual health will provide the body with the ‘sexual nutrients’ it needs to perform at its peak during sexual activity. And this will make you perform at your absolute best during sex.
A healthy diet produces, regulates, and balance sex hormones in the body, improves blood flow throughout the body and especially to the penis for a stronger erection and better ejaculatory control, and boost our energy levels to perform at your absolute best during sex.
…to prevent premature ejaculation and perform at your absolute best during sex, you have to eat healthily and more particularly, eat foods that have a direct effect on sexual health.
This is not about having three meals a day…
…but eating healthy and nutritious meals that contain the ‘sexual nutrients’ the body needs to sexually perform at its peak.
Keep reading: How to Last Longer in Bed Naturally
The human body needs certain sexual nutrients to perform at its peak during sex.
So, there you have it…
…how to prevent premature ejaculation in order to last longer during sex.
Avoid masturbating out of the desire to experience an orgasm as soon as possible… and start eating healthily to provide your body with the sexual nutrients it needs to perform at its peak during sex.
And in a few weeks, you should see tremendous improvement in your sexual performance.
So again, there you have it… how to prevent premature ejaculation.
Don’t forget to read: How to Control Your Sexual Arousal to Hold Back Ejaculation and Prolong Sex
You may also want to read: What to Do When You Ejaculate Prematurely Or Sooner Than You Would Like to During Sex
I hope this article has given you an insight into how to prevent premature ejaculation.
Do you find it helpful? Then share and tell people about it.
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