Premature ejaculation is a real bitch.
Ejaculating seconds into intercourse or within 2 minutes upon vagina penetration is an embarrassing moment no guy wants to experience.
I mean, you have your girl naked-sexy on the bed, you put yourself inside her, you start thrusting in and out of her feeling the warmth and wetness of her awesome pussy…
…then all of a sudden, you have these waves of pleasure going through your penis… you start pounding at your girl hard and fast… you hold her in a tight grasp… your breathing gets shallow and short… then you start to moan and thrust deep into her… and thrust deeper until the last drop of cum is out of you.
Shit… you’ve shot your load and that’s the end of sex.
Like seriously… 30 seconds?
Who wants that?
Sure, it feels great to ejaculate and orgasm… but wouldn’t you love to last longer in bed and enjoy sex to the fullest?
Well, it’s your lucky day.
Because in this article, I teach you how to control premature ejaculation and last a lot longer during sex.
I share with you 7 proven tips and techniques and a strategy you can use during sex to control premature ejaculation and last a lot longer.
Without further ado, let’s get started.
How to Control Premature Ejaculation
#1. Start sex slowly
If you’re sensitive to coming too fast, pounding at your girl or woman right away will let your arousal escalate and cause you to ejaculate in no time.
That said, you will want to start sex slowly.
When you penetrate your girl or woman, insert your penis very slowly to avoid too much stimulation… heck, you can take a full minute to enter her. Then take things slow as you begin moving in and out of her.
This will help keep your arousal from becoming overwhelming and consequently losing control.
The next step to controlling premature ejaculation is to…
…not pay attention to the sensations and feelings around your penis (#2.)
To avoid losing control too soon during sex, you will want to keep your mind off the sensations and feelings in your penis…
…and rather focus on your woman.
Don’t be preoccupied with how you feel around your penis… tune out of the sensations that you are feeling or experiencing… give no attention to how tight and warm and wet your girl or woman’s pussy is…
…but instead, fix your eyes and attention on her.
You see, when you’re preoccupied with the feelings around your penis and you’re too excited to be inside a woman, it gets you overly excited and intensifies your arousal, and consequently causes you to lose control and ejaculate prematurely.
…fix your attention on your woman and strive to make her come.
Here’s a trick:
Stare at your girl, check her facial expressions, focus on the sound or noise she makes… you can lean over to kiss her as you move in and out of her.
This will greatly help to divert attention away from the stimulation of your penis and the sensations you feel around it…
…and keep you from feeling so turned on and thus keep your arousal under control and early ejaculation at bay.
This works like a mind-distraction trick. Just that here, you’re not solving a complicated mathematical problem that robs you of the pleasure of sex… you’re rather focusing on your woman.
Being preoccupied with the sensations and feelings around your penis gets you overly excited and intensifies your arousal.
READ MORE: How to Avoid Premature Ejaculation
Now, as you make love to your woman and you keep your focus away from the sensations and feelings around your penis, the next step is to…
…make a conscious effort to maintain slow, deep, steady breaths throughout sex (#3.)
This will keep your arousal on a manageable level so you can keep early ejaculation at bay and prolong intercourse.
You see, when having sex, as your arousal level increases, your breathing rate increases as well – you start breathing faster… and then it increases further as you get closer to orgasm – causing you to take quick, short breaths.
To control early ejaculation and last longer during sex, you will have to make a conscious effort to maintain slow, deep, and steady breaths throughout sex and not allow it to increase rapidly.
Feel yourself breathing more slowly and deeply into your STOMACH and out through the mouth. Push your belly out as you breathe in (inhale), and exhale out your mouth.
Each time you feel like you’re on the verge of coming, slow down your thrusting movements or stop sex altogether, then take a deep breath, hold for 3 – 5 seconds and then exhale slowly. Repeat as many times as necessary. This will keep your arousal from becoming overwhelming and your ejaculation under control.
Proper breathing while having sex also holds the key to controlling premature ejaculation and lasting as long as you desire.
The next tip to control early ejaculation is to…
…thrust short and shallow to lessen stimulation to the penis (#4.)
This is where you fuck or move in and out of your girl or woman with just the tip of your penis rather than go in deep with your full penis.
Here, there’s less stimulation to the penis, and this helps you control premature ejaculation and last longer during sex.
You see, deep thrusting movements stimulate the full penis and thereby increase excitement and intensify arousal, while short shallow thrusts… not so much.
The vaginal entrance – the first few inches of the vagina – is very sensitive. It’s the most sensitive part of the vagina because it has the most nerve endings. And thus, thrusting short and shallow (moving in and out of the vagina with just the tip of your penis) will feel pleasurable for her and will intensify her pleasure.
Deep thrusting movements stimulate the full penis and thereby increasing excitement and intensifying arousal.
#5. Shortening your range of motion…
…also helps control premature ejaculation.
This is when instead of pulling all the way back and thrusting all the way into your woman with your full penis… you just stay deep inside her and rather pull back about an inch and then thrust back in, being in close contact with her genitals.
This lessens stimulation to the penis and keeps your excitement and arousal from becoming overwhelming and losing control.
You see, the friction and stimulation to the penis as you thrust deep into your woman and all the way out increases excitement and gradually causes arousal to heighten which pushes you closer to ejaculation and orgasm.
Shortening your range of motion limits your movement and excessive stimulation to the penis and allows you to keep your excitement from intensifying and pushing you to orgasm.
From shortening your range of motion, you can…
…switch from a ‘thrusting motion’ to a ‘grinding motion’ (#6.)
That is, you move deeper inside your girl or woman and slowly grind your pelvis/pubic bone against her clitoris up and down or side to side… or have her grind against you instead of moving up and down when she’s the on top – cowgirl style.
This is another great technique to control premature ejaculation and last longer during sex.
Again, the friction and stimulation to the penis as you thrust in and out of your woman increases excitement and gradually intensifies arousal which pushes you closer to ejaculation and orgasm. But with this technique, there is limited penile stimulation since you will be grinding rather than thrusting in and out.
This technique not only provides you with limited stimulation and helps you hold off ejaculation and prolong sex, but it also gives your girl the clitoral stimulation and pleasure she needs to orgasm – if you grind a little longer, you will bring her to a clitoral orgasm.
Grinding your pelvis against your girl or woman’s clitoris gives her the clitoral stimulation and pleasure she needs to orgasm while helping you last longer.
KEEP READING: Techniques to Last Longer in Bed
The next tip to control premature ejaculation is to…
…pull out and go down on your girl (#7.)
Now, there are two advantages to this strategy…
…first, it keeps your arousal from becoming overwhelming and causing you to blow your load sooner than you would like to.
And second, you continue to give your girl pleasure – with your mouth.
Oral sex or going down on your woman is not just something you do before you have sex…
…this is a very effective way to control premature ejaculation and last longer in bed.
Plus, it’s a good idea to ensure that you don’t put a pause on your girl or woman’s pleasure when you have to stop sex to keep yourself from losing control… since women need persistent stimulation to enjoy sex and climax.
So, there you have it…
…how to control premature ejaculation.
Follow these steps… put these tips and techniques into action… and find yourself lasting a lot longer during sex than you did previously.
I hope this article has given you proven ways on how to control premature ejaculation.
Do you find it helpful? Then share and tell people about it. And comment below and let me know what you think.
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