FAQ: How Do You Train Yourself to Last Longer in Bed?


“Discover How to Last as Long as You Want During Sex… Ejaculate and Orgasm on Command!”

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Do you ejaculate and orgasm too fast?

If you suffer from premature ejaculation and are searching for a natural solution to it and want to get it sorted out PERMANENTLY, then this program is exactly what you need.

‘Ejaculation By Command’ is a comprehensive step-by-step sexual endurance program that teaches men how they can naturally and permanently beat premature ejaculation and unlock their full endurance in the bedroom.


Question: How do you train yourself to last longer in bed?

Answer

First off, there’s Kegel exercise designed for men.

This is a simple exercise you do daily to strengthen the ejaculatory muscle – the muscle that regulates ejaculation control. Or simply, the muscle you feel contracts rhythmically as you orgasm. This is the same muscle that you feel contracts when you stop urine midway.

Kegels is a simple flexing and relaxing of the ejaculatory muscles… to tone it.

You see, involuntary contractions of the ejaculatory muscle during sex lead to quick ejaculation… or involuntary contractions are what cause us guys to ejaculate and orgasm quickly or prematurely or sooner than we would want to.

Now, toning up the ejaculatory muscle by doing Kegel exercises daily will give you tremendous stamina so that you can last longer during sex.

With a well-toned ejaculatory muscle, you will be able to keep the ejaculatory muscle relaxed for a long time before ejaculating.

You will be able to have more control over your ejaculation at all times even with the most intense sexual stimulation… to delay their orgasm

Hint:

With a well-toned ejaculatory muscle, you can flex your ejaculatory muscle during intercourse to stop an imminent ejaculation and prevent yourself from ejaculating sooner than you would want to.

In short, with a well-toned ejaculatory muscle, you can decide when you want to ejaculate.

You can also use masturbation as an exercise to train yourself to last longer in bed

With this exercise, you will pleasure yourself without the need to orgasm early.

You’re going to draw out masturbation (delay ejaculation and orgasm) for about 30 minutes or more before you allow yourself to ejaculate and orgasm.

The objective of this exercise is to train yourself to hold back ejaculation, withstand an extended period of stimulation, and develop the ability to keep your ejaculatory muscle relaxed throughout sex until the time you want to ejaculate and orgasm.

The relaxation of the ejaculatory muscle is important here because you see, when it comes to sex, the involuntary and rhythmically contraction of the ejaculatory muscle is what causes us guys to ejaculate prematurely or sooner than we would want to.

Relaxation of this muscle is key to lasting as long as we want during sex… but involuntary and rhythmic contractions push us closer to ejaculation.

So, with this exercise, you will be training and re-conditioning yourself to delay ejaculation with more focus on keeping the ejaculatory muscle relaxed until the time you want to ejaculate and orgasm.

With enough practice, you will develop a greater ability to keep your ejaculatory muscle relaxed throughout sex and withstand extended periods of sexual stimulation.

A fact:

Most of us guys are used to or we tend to masturbate quickly in order to ejaculate and experience an orgasm as soon as possible.

Unfortunately, this inadvertently conditions us to come or ejaculate quickly during sex.

Habitual speedy masturbation practice for a quick release or out of a desire to experience an orgasm as soon as possible inadvertently leads to quick ejaculation during sex or inadvertently conditions us guys to ejaculate quickly during actual sex.

So the fact that quick ejaculation is in large part a conditioned response (poor masturbation habit) also means that one can reverse this response or predicament with the proper strategies and techniques.

Using masturbation as an exercise instead of for a quick release is a great way to condition yourself to last longer during actual sex.

So, there you have it…

…how you can train yourself to last longer in bed.

If you cum too fast, if you have a problem lasting longer during sex, check out my e-book ‘Lasting Longer Tonight’…

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If you suffer from premature ejaculation, then I will advise you to get a copy of my e-book – ‘Curing Premature Ejaculation’…

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Do you ejaculate too soon every time you have sex and would like to rid yourself of this short-lived and embarrassing sexual performance and last as long as you like during sex? The solution laid out in this guide will give you the coveted ability to accomplish that. This detailed instructional PDF guide reveals EXACTLY what to do to cure premature ejaculation for good – NATURALLY and PERMANENTLY – to enjoy sex that lasts. You will discover a powerful totally NATURAL 100% healthy secret that will bestow upon you a TREMENDOUS sexual potency and energy, including a harder, longer-lasting erection. Click here to learn more.

Also, check out the program called ‘Ejaculation by Command’ by sex expert Lloyd Lester if you suffer from premature ejaculation…

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Do you ejaculate and orgasm too fast? Then check out ‘Ejaculation By Command’ to learn how to naturally and permanently end premature ejaculation and develop superior endurance. ‘Ejaculation By Command’ is a comprehensive step-by-step sexual endurance program that teaches men how they can naturally and permanently beat premature ejaculation and unlock their full endurance in the bedroom to last as long as they want during sex.

Moving on…

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Other frequently asked questions:

Related frequently asked questions:

For more questions and answers on lasting longer in bed, go here: Frequently Asked Questions on Lasting Longer in Bed.

And for questions and answers on premature ejaculation, go here: Frequently Asked Questions on Premature Ejaculation.

For other sex-related questions and answers, go here: Frequently Asked Questions on Sex.

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Become the kind of lover women want in the bedroom:

The ability to give amazing sex and powerful orgasms is one of the highest values a guy or man can have… you owe it to yourself to learn how to give your girl or woman the best sexual experience of her life and satisfy her beyond her wildest desires. Learn how here.

Do you ejaculate too fast during sex? If you do, you will want to learn how to overcome your quick ejaculation reflexes – Go Here. You can also find answers to your most pressing questions on early ejaculation here: Frequently Asked Questions on Premature Ejaculation.

For other men’s issues, check out the Men’s Health Category.


“Discover How to Last as Long as You Want During Sex… Ejaculate and Orgasm on Command!”

lloyd lester ejaculation by command

Do you ejaculate and orgasm too fast?

If you suffer from premature ejaculation and are searching for a natural solution to it and want to get it sorted out PERMANENTLY, then this program is exactly what you need.

‘Ejaculation By Command’ is a comprehensive step-by-step sexual endurance program that teaches men how they can naturally and permanently beat premature ejaculation and unlock their full endurance in the bedroom.


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