What are the causes of premature ejaculation?
…and why do most guys or men ejaculate quickly during sex?
Premature ejaculation as you may know is when a guy (or a man) regularly ejaculates and climax shortly after penetrating his woman.
In other words, if a guy or a man ejaculates seconds into intercourse or upon vaginal penetration…
…or if a guy is not able to last more than a couple of minutes every time that he has sex, then he is suffering from premature ejaculation. [Read: ‘The Average Sex Time for Guys’]
Premature ejaculation is a common sexual problem that affects lots of guys…
…and some guys have it so bad that they ejaculate even BEFORE they penetrate their woman – that is, shortly after their woman strokes their penis.
So, what causes this embarrassing ordeal? What are the causes of premature ejaculation?
Now, aside from most guys suffering from premature ejaculation, there are other guys who cannot last long enough or who ejaculate sooner than they would like to…
What also causes this?
In this article, I share with you the 3 causes of premature ejaculation. And I also share with you 5 reasons most guys or men ejaculate quickly during sex even when they don’t suffer from premature ejaculation.
Let’s get started.
First… The 3 Causes of Premature Ejaculation
Premature ejaculation is mostly a result of…
- depriving the body of the sexual nutrients it needs to perform at its peak during sex
- poor and unhealthy dietary choices
- longtime habitual masturbation practice
So, these are the 3 causes of premature ejaculation. Or the cause of the most severe case of premature ejaculation – like when a guy or man ejaculates and climaxes seconds into intercourse every time he engages in sex.
Let’s go into detail.
Depriving the body of the sexual nutrients it needs to perform at its peak during sex
In other words, eating foods that lack the nutrients the body needs to perform at its peak during sex.
You see, what we guys consume – eat and drink – plays a MAJOR role in our sexual performance.
The male body needs more of certain nutrients – sexual nutrients – to produce and maintain adequate levels of sex hormones that enhance our sexual performance.
But unfortunately, our dietary choices lack these sexual nutrients… in other words, we overlook or fail to “fuel” our bodies with the nutrients it needs to perform sexually. And this, as a consequence, affects stamina – our ability to last longer during sex.
The male body needs more of certain nutrients – sexual nutrients – to perform at its peak during sex.
The second cause of premature ejaculation or the next reason behind premature ejaculation is…
…poor and unhealthy dietary choices
This is a major reason why premature ejaculation happens.
As if depriving the body of the sexual nutrients it needs to perform at its peak during sex isn’t bad news enough…
…we also tend to consume foods and drinks that are a detriment to our sexual health.
Detriment in that they’re laden with substances that negatively impact sexual performance…
…and this, as a consequence, hampers the body’s sexual potency and causes us to ejaculate quickly during sex.
Poor and unhealthy diets hamper blood circulation and sap energy levels… which consequently results in premature ejaculation.
A poor and unhealthy diet negatively impacts sexual performance.
Now, the third cause of premature ejaculation…
Longtime habitual masturbation practice
This is also a major reason for early ejaculation during intercourse.
In large part and for most men or guys, premature ejaculation is a conditioned response.
Most guys (or young men) are used to or we guys tend to masturbate quickly in order to ejaculate and experience an orgasm as soon as possible.
Unfortunately, this inadvertently conditions us to come or ejaculate quickly during sex and anytime we masturbate again.
Habitual speedy masturbation practice for a quick release or out of a desire to experience an orgasm as soon as possible inadvertently leads to quick ejaculation during sex or inadvertently conditions us guys to ejaculate quickly during actual sex.
Masturbation out of the desire to experience an orgasm as soon as possible inadvertently leads to quick ejaculation during sex.
Read: How to Cure Premature Ejaculation In 2 Simple Steps
Also read: How to Stop Premature Ejaculation Using 4 Proven Techniques
Keep reading: How to Control Premature Ejaculation With 7 Proven Tips and Techniques
Now, aside from one suffering from premature ejaculation…
…there are other reasons why most guys or men ejaculate quickly or sooner than they would like to during sex.
And they are:
- involuntary contraction of the ejaculatory muscles
- demanding sex positions and sexual postures
- intense stimulation to the penis
- over-excitement
- performance anxiety – the fear of finishing too soon again
Most experts regard these as secondary causes of premature ejaculation.
Secondary causes of premature ejaculation… but they can cause anyone (including guys not suffering from premature ejaculation) to ejaculate quickly during sex.
Let’s go into detail.
Involuntary contraction of the ejaculatory muscles
This is an overlooked reason most guys or men ejaculate quickly during sex.
The ejaculatory muscle is the muscle that you feel involuntary contracting when you’re ejaculating.
This is the muscle that also allows us guys to move our erect penis up and down. Get it!
It is the same muscle that controls the flow of urine. Notice how when you’re peeing, the muscle you push to force urination out and contract when you are trying to stop urination… or relax to allow the urine to flow naturally, this is the ejaculatory muscle at work.
This muscle plays an important role when it comes to sex – it is through the continuous relaxation of the ejaculatory muscle that we guys can last as long as we like during sex. Or at least, last a lot longer during sex.
Now, most guys or men find themselves easily losing control during sex because they fail to keep their ejaculatory muscles from involuntary contracting.
It is through the continuous relaxation of the ejaculatory muscle that one can last as long as he likes during sex.
Moving forward.
Another overlooked reason why early ejaculation happens or why most guys or men ejaculate quickly during sex is their use of…
…demanding sex positions and sexual postures
Sex positions and sexual postures also play an important role in lasting longer during sex.
You see, when it comes to sex and lasting longer, one needs to feel relaxed and not tense up his body and muscle groups.
And as I mentioned earlier, it is through the continuous relaxation of the ejaculatory muscles that we guys can last as long as we like during sex. Or at least, last a lot longer during sex.
But some sex positions make it difficult for most guys or men to feel relaxed and most importantly keep their ejaculatory muscles relaxed for a longer period during sex.
Considered ‘too demanding’ because these sex positions put too much pressure on the body, especially the thighs and legs… which leads to the involuntary contractions of the ejaculatory muscles. And which consequently pushes one to ejaculate quickly or sooner than he would like to.
Looking at the missionary sex position, for instance, you will notice that we guys depend on our arms and legs for support during sex… and this puts too much pressure on our body and muscles, and make it difficult for us to relax our ejaculatory muscle for a longer period during sex.
Some sex positions make it difficult for us guys to relax our ejaculatory muscles throughout sex… which consequently causes us to ejaculate quickly during sex.
The next overlooked reason why early ejaculation happens or why most guys or men ejaculate quickly during sex is…
…the intense stimulation to the penis
Particularly when the vagina ‘hugs’ the penis tightly during sex.
This is also what causes quick ejaculation during intercourse for most men.
When there’s stimulation to the penis beyond what a man can take, it intensifies his excitement and causes him to ejaculate and climax sooner than he would want to.
You see, a tight vagina stimulates the most sensitive part of the penis (the frenulum) really well… and this can cause most men to blow their load sooner than they would want to.
When there is too much friction to the frenulum (the small fold of skin located on the underside of the penis head), it pushes a man closer to ejaculation and orgasm.
On top of that, if the man adopts a “too demanding sexual posture” like the standard missionary, it can make it difficult for him to control his sexual arousal and excitement.
Read More: 10 Simple and Proven Techniques to Last Longer In bed
Quick ejaculation is also a result of stimulation to the penis beyond what a man can take.
Moving on to the next reason most guys or men ejaculate quickly during sex…
Over-excitement
For any man to last longer in bed, it starts with him controlling his sexual arousal.
A failure of a man to control his arousal and excitement during intercourse will cause him to ejaculate sooner than he would like to.
Because as he starts to peak in his excitement, comes the beginning of the ‘point of no return’.
And once a guy gets overly excited, it’s game over almost as soon as the sex begins. [Read: ‘How to Control Your Sexual Arousal to Hold Back Ejaculation and Prolong Sex’]
Once a man gets overly excited, it’s game over for him.
Now, the last reason for ejaculating too fast…
Performance anxiety – the fear of ejaculating prematurely again
As hard as it may be to believe, sexual anxiety also triggers early ejaculation.
This is especially true when a guy is used to ejaculating quickly during sex and worries that it’s going to happen again…
…plus, he is with a new woman. And he’s afraid to ejaculate quickly and embarrass himself.
Here, when a guy is preoccupied with his performance issue – especially afraid to ejaculate prematurely – his body (the endocrine gland) churns out a hormone (that quickens ejaculation) into the bloodstream. Which inevitably leads to quick ejaculation.
Plus, his concern with ejaculating quickly causes him to lose sight of how to control his arousal… and this consequently causes him to climax quickly.
The greater the anxiety level, the closer a guy gets to ejaculation.
So, there you have it…
…the 3 causes of premature ejaculation and 5 reasons most guys or men ejaculate quickly during sex.
I hope this article has given you an insight into what causes early ejaculation (or the reasons for premature ejaculation), and also what causes a man to ejaculate quickly during sex.
Don’t forget to read: What to Do When You Ejaculate Prematurely During Sex Or Sooner Than You Would Like to
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